Give your baby, and yourself, the gift of peaceful sleep. This guidebook is a step-by-step resource created to help parents establish healthy, lasting sleep habits with confidence and compassion. Inside you'll find gentle methods designed to fit your child's unique personality and your family's comfort level. No harsh "cry it out" methods if you chose not to go that route. 
 
You'll learn how to:
 
Understand your baby's sleep cycles and cues
Create a calming bedtime routine that actually works
Respond to night wakings without creating new sleep crutches
Transition away from bottles, rocking, or co-sleeping at your own pace
 
This guide is built to empower you with the knowledge, structure, and reassurance every parent needs for better rest. 
 
NOTE: Sleep training is not recommended before 4-6 months of age. Always consult your pediatrician before beginning any sleep program, especially for babies under 4 months or with medical conditions.