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Removing Yourself From Baby's Sleep Routine

Updated: Feb 22

So, perhaps that’s a bit of a misleading title.

I’m not suggesting that you can remove yourself from baby’s bedtime routine altogether. Even if you could somehow say to your child, “Alright. It’s almost bedtime. Go have a bath, brush your teeth, get into your PJs, read yourself a story and tuck yourself in. Mommy will be out here watching The Bachelor with a glass of wine if you need me.”

Even if we could pull that off, I don’t know a single mother that would actually enjoy removing themselves from the routine. (Well, maybe once a week.)

Truth be told, I loved putting my kids to bed. Watching them play in the bath, getting them dressed in their warm, fuzzy pajamas, cuddling and reading stories, I wouldn’t trade that for all the wine and trash TV in the world.

But the issue that I see with most parents whose babies won’t sleep through the night takes place after their little one gets into bed.

Specifically, the problem stems from a parent getting in bed with their child in order to get them to fall asleep, and here’s why…

When you crawl into bed with your little one, they will almost always want to cuddle up to you in some manner. Even if it’s just the slightest touch, they rely on the sensation of feeling you next to them in order to soothe themselves to sleep.